Stieg's Journal, 20 October 2013

223.5 lb Lost so far: 39.5 lb.    Still to go: 223.5 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 113.81g | Prot: 137.29g | Carb: 156.26g.   Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Maple Oatmeal. Lunch: Vlasic Zesty Dill Pickle Spears, Cheddar Cheese, Ideal Protein Potato Puree Mix, Ideal Protein Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables, Chianti Wine, Carino's Italian Restaurant Chicken Penne Gorgonzola. more...

2549 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...