Weigh In record (no journal entry) for 20 October 2013
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138.6 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2013:
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1545 kcal
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Fat: 49.48g | Prot: 122.76g | Carb: 145.07g.
Breakfast: Activia Greek Strawberry Patch, Quaker Quick Grits, Butter (Salted). Lunch: La Choy Teriyaki Marinade & Sauce, Yellow Summer Squash, Zucchini, Cauliflower, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Great Value Sliced Mushrooms, Green Peppers, Sweet Onions, Great Value Whole Wheat Spaghetti, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 5.6 lb a week
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