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Stayed the same..but thankful! Wedding last night and I are terrible!! Back on track today!
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137.5 lb
Lost so far: 27.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1176 kcal
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Fat: 36.07g | Prot: 32.48g | Carb: 186.79g.
Breakfast: Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Sweet Leaf Liquid Stevia. Lunch: Apple-Cranberry-Grape Juice Drink, Vita Coco Coconut Water with Peach & Mango, Natural Factors Black and White Chia Seeds, Frozen Peach Unsweetened, Strawberries , Spinach , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots . Dinner: Buffalo Wild Wings Fish Taco. Snacks/Other: Buffalo Wild Wings Buffalo Chips with Cheese (Regular), Honeycrisp Apples, Bananas, Blue Diamond Almond Breeze Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Orville Redenbacher's Pop Crunch Brown Sugar Cinnamon. more...
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steady weight
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