Weigh In record (no journal entry) for 20 October 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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3055 kcal
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Fat: 33.94g | Prot: 239.01g | Carb: 439.58g.
Breakfast: Lemon Juice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kellogg's Frosted Flakes (Container), Fage Total 0% Greek Yogurt, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Publix Lightly Salted Rice Cakes, Colavita Extra Virgin Olive Oil, PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Zone Perfect Classic Nutrition Bar - Fudge Graham, Skinless Chicken Breast, GNC Pro Performance 100% Whey Protein - Chocolate, Kroger Crisp'n Fruity Rice Cereal, Market Basket Crispy Rice Cereal. more...
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gaining 7.0 lb a week
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