Weigh In record (no journal entry) for 20 October 2013
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274.7 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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847 kcal
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Fat: 31.79g | Prot: 50.43g | Carb: 97.41g.
Breakfast: Whole Wheat Bread (Commercial), Mortadella. Lunch: Subway 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Turkish Coffee, Frito-Lay Lightly Roasted Almonds. more...
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losing 1.2 lb a week
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do7aa23's weight history
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