Weigh In record (no journal entry) for 20 October 2013
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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437 kcal
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Fat: 5.82g | Prot: 16.71g | Carb: 79.50g.
Breakfast: Grafschafter Pfunds-Schnitten, Rote Paprika, Gurke (mit Schale), Tomaten, Thomy Delikatess-Senf Mittelscharf, Knusperone Früchte Müsli, Milfina Fettarmer Joghurt 1,5%, Pflaumen, Apfel. more...
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1946 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Sleeping - 9 hours, Desk Work - 10 hours. more...
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losing 17.0 lb a week
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