Weigh In record (no journal entry) for 18 January 2021
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177.2 lb
Lost so far: 2.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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431 kcal
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Fat: 14.06g | Prot: 19.04g | Carb: 48.00g.
Breakfast: Great Value Sliced Carrots, Tyson Foods Chicken Nuggets (4 Pieces), Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Del Monte Whole Green Beans (Canned). Snacks/Other: Kendall Jackson Chardonnay. more...
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losing 0.4 lb a week
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