Weigh In record (no journal entry) for 11 January 2011
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1575 kcal
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Fat: 49.45g | Prot: 50.45g | Carb: 243.01g.
Breakfast: cinnamon roll oatmeal, Coffee. Lunch: sprite, grape juice concentrat, trail mix, tomatoes, green lettuce, Clementines, multigrain bread, Deli Select Oven Roasted Turkey Breast, Sliced Muenster Cheese, Cherries Jubilee Nonfat Yogurt. Dinner: good season italian salad dressing, Chewy Chocolate Chip Granola Bars, diet coke, Tri-Color Rotini Pasta, tomatoes, cucumber. Snacks/Other: clementine. more...
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2218 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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