moemike's Journal, 11 January 2011

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 38.18g | Prot: 37.73g | Carb: 312.63g.   Breakfast: Bananas, Light & Fit Yogurt - Strawberry, Light & Fit 0% Plus - Blueberry. Dinner: Chunky Garden Combo Pasta Sauce, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz, T. MARZETTI CROU, Light Lime Vinaigrette, Mild Banana Pepper Rings, Organic Baby Arugula. Snacks/Other: Banana, Bigfoot Barley Wine Ale, Blue Moon Beer, Extra Virgin Olive Oil, Sriracha Hot Chili Sauce, Red Onions, Cherry Tomatoes, Coffee, Smart Pop! 100 Calorie Mini Bag, Munchos Potato Crisps, Diet Coke, Lo-carb Monster Energy, Hazelnut Creamer, Sugar, Coffee. more...

2462 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Standing - 4 hours, Sitting - 6 hours, Driving - 20 minutes, Resting - 6 hours and 39 minutes, Sleeping - 7 hours. more...