Weigh In record (no journal entry) for 12 March 2009
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2009:
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1663 kcal
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Fat: 110.22g | Prot: 115.17g | Carb: 47.89g.
Breakfast: Ham, Scrambled egg. Lunch: Original Ring Bologna, Sauerkraut. Dinner: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Ham Sliced, Classic Mozzarella Cheese, Ranch Dressing, French Dressing. Snacks/Other: M&M, Ham, Scrambled egg. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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