WindyFlowers's Journal, 18 January 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 68.53g | Prot: 53.86g | Carb: 186.23g.   Breakfast: Bananas , Custard or Cream Filled Puff Pastry, 1% Fat Milk. Lunch: Austin Cheese Crackers with Peanut Butter (39g), Kraft Wheat Thins Reduced Fat, Sabra Roasted Pine Nut Hummus, Fiber One Protein One Strawberries & Cream Bar. Dinner: Equate Meal Replacement Shake - French Vanilla, Fiber One Protein Bars - Coconut Almond. Snacks/Other: Costco Oatmeal Raisin Cookie. more...

2921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...