bwoods's Journal, 19 October 2013

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1010 kcal

Fat: 40.00g | Prot: 29.00g | Carb: 135.00g.   Breakfast: Ruffles Cheddar & Sour Cream Potato Chips, Subway 6" Italian BMT. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...

2843 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...