Weigh In record (no journal entry) for 18 January 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2628 kcal
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Fat: 95.72g | Prot: 105.76g | Carb: 282.63g.
Breakfast: Banana Pancakes, Cappuccino, Alpro Unsweetened Almond Milk, Optimum Nutrition Serious Mass. Lunch: Creamfields Edam, Ryvita Original Crispbread, Vegetable Soup, Turkey Burger, Reduced Calorie High Fibre Rye Bread. Dinner: Red Table Wine , Pasta Bake. Snacks/Other: Stuffed Green Olives, Espresso Coffee, No Bake Cookies, Wheatgrass, Lime, Kiwi Fruit, Oranges . more...
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gaining 1.3 lb a week
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