Weigh In record (no journal entry) for 12 March 2009
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143.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2009:
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1800 kcal
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Fat: 23.75g | Prot: 131.56g | Carb: 285.82g.
Breakfast: Brownulated Light Brown Sugar, Strawberries, Blueberries, Milk, Oatbran. Lunch: Hummus with Roased Garlic, Seitan, Tasti D-Lite, 5 grain tempeh, Cinnamon Toast Crunch, Romaine, Flax Roll-ups (Damascus Bakeries), Carrots, Broccoli. Dinner: Artichoke Hearts, Santa Cruz, Chinese Style Stirfry Blend, VitaTops - Deep Chocolate, Borden fat free singles, Brussels Sprouts, Egg White. Snacks/Other: Glenny's Salt and Pepper, Damascus Bakeries Flax Roll-ups, Dannon Light & Fit Yogurt - Strawberry, Vitalicious Vitatops - Triple Chocolate Chunk. more...
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1892 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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