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BS 104
Temp 97.0
O2 98, 76p
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138.0 lb
Lost so far: 70.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1109 kcal
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Fat: 72.60g | Prot: 82.45g | Carb: 37.77g.
Breakfast: Pork Belly, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. Lunch: Salmon Skin, Bacon, Cooked Green String Beans (from Fresh), Denny's Sliced Tomatoes (3 Slices), Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Cauliflower, Cooked Green String Beans (from Fresh), Salmon. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Pecan Nuts. more...
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losing 7.0 lb a week
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