Weigh In record (no journal entry) for 19 October 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2751 kcal
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Fat: 73.19g | Prot: 133.93g | Carb: 239.29g.
Breakfast: Ihop french toast breakfast sandwich, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Saladworks Loaded Baked Potato Soup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Vision Vegetables. Snacks/Other: Chobani Strawberry Sunrise Flip Greek Yogurt, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Extra Virgin Olive Oil, Coca-Cola Diet Coke, sunshine CHEEZ-IT, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero. more...
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3108 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 18 minutes, Standing - 11 hours and 10 minutes, Sitting - 5 hours and 32 minutes, Driving - 45 minutes, Sleeping - 5 hours and 45 minutes, Resting - 25 minutes. more...
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losing 4.2 lb a week
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