Andy Silverman's Journal, 19 October 2013

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Weigh In record (no journal entry) for 19 October 2013

162.0 lb Lost so far: 2.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2013:

667 kcal

Fat: 26.75g | Prot: 16.99g | Carb: 89.72g. Breakfast: Rye Bread, Cream Cheese , Rye Bread, Cream Cheese . Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. more...

1993 kcal

Activities & Exercise: Light gauntlet - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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Andy Silverman's Journal, 19 October 2013

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