Weigh In record (no journal entry) for 18 January 2021
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202.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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416 kcal
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Fat: 26.70g | Prot: 37.19g | Carb: 1.34g.
Breakfast: Beef Pork Chicken Turkey, Egg, PAM Superior No Stick Olive Oil Cooking Spray. more...
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gaining 11.2 lb a week
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