Weigh In record (no journal entry) for 19 October 2013
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2943 kcal
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Fat: 148.22g | Prot: 67.09g | Carb: 311.46g.
Breakfast: Starbucks Pumpkin Scone, Starbucks Salted Caramel Mocha (Grande). Lunch: Ruffles Original Potato Chips, Pork Link Sausage (Smoked). Snacks/Other: Coors Blue Moon Beer, Apple Cider, Dunkin' Donuts Chocolate Frosted Donut, Brookside Dark Chocolate Acai with Blueberry Snack (Brookside). more...
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losing 11.2 lb a week
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