ROGAYTAN's Journal, 11 January 2011

203.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 5.10g | Prot: 44.47g | Carb: 94.20g.   Breakfast: fat free milk, ice tea, chocolate special K. Lunch: brussel sprouts, Chicken Breast (Oven Roasted, Fat Free, Sliced), ice tea. more...

3086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 35 minutes. more...