Nag1ka's Journal, 19 October 2013

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Weigh In record (no journal entry) for 19 October 2013

171.0 lb Lost so far: 32.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2013:

61 kcal

Fat: 0.39g | Prot: 1.43g | Carb: 14.98g. Lunch: Peaches. more...

2354 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Nag1ka's Journal, 19 October 2013

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