Weigh In record (no journal entry) for 19 October 2013
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1284 kcal
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Fat: 18.97g | Prot: 85.45g | Carb: 191.48g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Coffee (Brewed From Grounds), N' Joy Non-Dairy Creamer. Lunch: Annita's Stroganoff. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Stove Top Chicken Flavor Stuffing Mix, Sweet Baby Ray's Original Barbecue Sauce, Cooked Parsnips, White Wheat Flour (All Purpose), TenderBird Boneless Skinless Chicken Breast Fillets, Annita's Ranch Dressing, Lettuce Salad with Tomato. Snacks/Other: Healthy Choice Premium Fudge Bar, Grapes. more...
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losing 3.3 lb a week
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