Weigh In record (no journal entry) for 18 January 2021
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225.0 lb
Lost so far: 57.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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567 kcal
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Fat: 40.14g | Prot: 25.05g | Carb: 24.28g.
Breakfast: Coffee, Dairyland Whipping Cream, Healthy Choice Gourmet Steamers Beef Merlot, Grimm's Original Pepperoni. Lunch: Coffee. more...
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steady weight
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tenax661's weight history
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