Weigh In record (no journal entry) for 18 January 2021
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193.2 lb
Lost so far: 8.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2240 kcal
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Fat: 73.50g | Prot: 87.50g | Carb: 313.00g.
Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings (7). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: Great Value Orange Slices, Tootsie Roll Tootsie Pop. more...
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gaining 14.0 lb a week
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