roblain2030's Journal, 19 October 2013

199.8 lb Lost so far: 2.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 71.35g | Prot: 61.10g | Carb: 362.88g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: P.F. Chang's Pork Lo Mein. Dinner: Simply Orange Simply Lemonade, Florida's Natural Cranberry Ruby Red Cocktail, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Pork Lo Mein. Snacks/Other: Snickers Peanut Butter Squared, Apples. more...

3234 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...