Weigh In record (no journal entry) for 19 October 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2292 kcal
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Fat: 60.76g | Prot: 199.94g | Carb: 238.28g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Frozen Blueberries, Colavita Extra Virgin Olive Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Black Bear Turkey Breast, Bell Plantation PB2 Powdered Peanut Butter, Eggland's Best Large Grade A Eggs, Egg White, Quaker 100% Whole Grain Oatmeal, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 1.4 lb a week
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