Weigh In record (no journal entry) for 19 October 2013
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263.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1027 kcal
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Fat: 24.70g | Prot: 89.47g | Carb: 117.66g.
Breakfast: Apples. Lunch: Popchips Original Potato Chips (23g Bag), Smoked or Cured Ham, Deli Turkey or Chicken Breast Meat, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pineapple, White Rice, Roasted Broiled or Baked Chicken Breast. more...
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4606 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Shopping - 1 hour, Driving - 3 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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