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My first full month of my new diet and I lost 18 pounds. I didn't keep track of my food 3 days. I wish I felt lighter or something but I am just too big to tell a difference yet. No difference in my clothes either. I do feel happy for my accomplishment though. My next months weight loss goal is 9 pounds or more and keep tracking my food.
Diet Calendar Entries for 17 October 2013:
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1279 kcal
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Fat: 46.60g | Prot: 61.34g | Carb: 157.64g.
Breakfast: Apples. Lunch: Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: 14" Pepperoni Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cucumber (Peeled), Dole 100% Juice Orange Peach Mango. more...
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3684 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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