Weigh In record (no journal entry) for 19 October 2013
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2013:
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1871 kcal
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Fat: 68.28g | Prot: 155.36g | Carb: 156.68g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Gala Apples, Butter (Salted), Quaker Quick Grits. Lunch: La Choy Teriyaki Marinade & Sauce, Zucchini, Yellow Summer Squash, Cauliflower, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Bush's Best Original Baked Beans, Ore-Ida Extra Crispy Fast Food Fries, Publix Basa Fish Fillets. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 7.7 lb a week
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