Weigh In record (no journal entry) for 11 January 2011
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1446 kcal
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Fat: 42.43g | Prot: 61.47g | Carb: 190.92g.
Lunch: Extra Large Eggs, Light Brie, Saltines. Dinner: chinese scallion pancake, Ciliegine Whole Milk Fresh Mozzarella, Balsamic Vinegar, Organic Baby Spring Mix, Parmesan Crusted Chicken. Snacks/Other: Caramel Frappuccino Light (Tall), Honest Ade Pomegranate Blue, Trader Joe's cantaloupe slices, Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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