Weigh In record (no journal entry) for 19 October 2013
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203.5 lb
Lost so far: 35.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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326 kcal
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Fat: 17.50g | Prot: 10.30g | Carb: 36.01g.
Breakfast: equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Quaker Instant Oatmeal - Apples & Cinnamon, Jif Creamy Peanut Butter, Coffee (Instant). more...
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losing 3.5 lb a week
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