HermanGlotz1959's Journal, 19 October 2013

356.4 lb Lost so far: 5.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 42.17g | Prot: 26.78g | Carb: 269.29g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Water, Nabisco nabisco belvita beberry breakfast biscuits. Dinner: Tomato Catsup, Burger King Satisfries (Large). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Water, 7UP 7UP (Can). more...

3938 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...