Weigh In record (no journal entry) for 19 October 2013
|
171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2013:
|
1198 kcal
|
Fat: 37.62g | Prot: 55.03g | Carb: 155.90g.
Breakfast: Tomato Catsup, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Raw Vegetable, Coffee with Milk and Sugar, Tomatoes. Dinner: 7-Eleven Turkey & Ham on White Sandwich, Chicken Barbecue Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Unsalted Tops, Cheddar Cheese , Combos Jalapeno Cheddar Tortilla. more...
|
|
2049 kcal
|
Activities & Exercise:
Playing with grandson - 3 hours, Driving - 4 hours and 29 minutes, Dance (slow step) - 18 minutes, Resting - 7 hours and 13 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|