Weigh In record (no journal entry) for 19 October 2013
|
196.7 lb
Lost so far: 8.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2013:
|
258 kcal
|
Fat: 4.58g | Prot: 4.63g | Carb: 55.06g.
Breakfast: Almond Milk, Special K Vanilla Almond Cereal. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mehstar's weight history
|