Weigh In record (no journal entry) for 19 October 2013
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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816 kcal
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Fat: 11.47g | Prot: 97.02g | Carb: 64.50g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond). Lunch: birds eye Normandy blend (frozen vegetables), Ole Spinach and Herbs Flour Tortillas. Dinner: Salmon. more...
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losing 4.2 lb a week
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