Weigh In record (no journal entry) for 11 January 2011
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215.9 lb
Lost so far: 6.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1840 kcal
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Fat: 61.93g | Prot: 97.50g | Carb: 226.62g.
Breakfast: Braeburn Apples, Cinnamon Bun Liquid Coffee Creamer, 100% Whole Grain Sliced Bread, Deli Shaved Smoked Ham, Natural Extra Sharp Cheddar Cheese, Natural Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Trout (Mixed Species). Dinner: blueberries, chobani peach, vegetable soup. Snacks/Other: Wasabi Peas, homemadeWhite Bread, Bananas. more...
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losing 23.1 lb a week
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