Weigh In record (no journal entry) for 19 October 2013
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135.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1537 kcal
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Fat: 47.79g | Prot: 59.05g | Carb: 153.36g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cherry Tomatoes, Nature Valley Sweet & Salty Granola Bars - Peanut, Pretzels, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gala Apples. Dinner: Crab Cake, Spinach Salad, Red Table Wine, Baked or Boiled Polenta, New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen). more...
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1685 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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