Weigh In record (no journal entry) for 19 October 2013
|
124.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2013:
|
1807 kcal
|
Fat: 81.63g | Prot: 62.82g | Carb: 219.68g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Bybee Foods Organic Mixed Vegetables with Shelled Edamame, Oat Milk, Svg Size 1 Cup, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Xagave Agave Nectar, Kirkland Signature Fish Oil, Equate Equate Woman's ONE DAILY, Orange Juice, Greens Plus Greens+, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Lunch: Celery, Bananas, Kirkland Signature Natural Creamy Peanut Butter, SunFlower Seed (or Peanut) Oat Waffles. Dinner: Gorditas Flour Tortillas, Black Beans (Canned), Raw Pepitas, Hot Sauce, Kim Chee Style Cabbage, Plums. Snacks/Other: Target Popcorn. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldenBeryl's weight history
|