tersjay's Journal, 19 October 2013

Up a 1 lbs but that's ok I didn't log food yesterday and ate lunch and dinner out.

137.5 lb Lost so far: 27.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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252 kcal

Fat: 7.55g | Prot: 4.11g | Carb: 48.99g.   Breakfast: Natural Factors Black and White Chia Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Strawberries, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Vita Coco Coconut Water with Peach & Mango, Sweet Leaf Liquid Stevia, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. more...