Weigh In record (no journal entry) for 19 October 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1567 kcal
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Fat: 72.76g | Prot: 65.91g | Carb: 170.23g.
Breakfast: Almond Milk, Coffee (Brewed From Grounds), Good Grains Whole Flax Seed, Water, General Mills Frosted Cheerios. Lunch: Tomatoes, Cucumber (Peeled), Cucumber (Peeled), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Cooked Carrots, Mahatma Basmati Rice, Pork. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Jolly Time Blastobutter Popcorn. more...
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losing 1.2 lb a week
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