Weigh In record (no journal entry) for 19 October 2013
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233.5 lb
Lost so far: 11.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1225 kcal
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Fat: 31.80g | Prot: 122.88g | Carb: 135.27g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Cos or Romaine Lettuce, Grapes, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Green Leaf Lettuce, Flatout Light Italian Herb Flatbread. Dinner: Cos or Romaine Lettuce, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Chicken Breasts. Snacks/Other: T. Marzetti Fat Free Caramel Apple Dip, Red Delicious Apples, Market Pantry Chocolate Deluxe High Protein Bar. more...
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losing 3.5 lb a week
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