Weigh In record (no journal entry) for 19 October 2013
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1746 kcal
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Fat: 32.52g | Prot: 45.44g | Carb: 292.82g.
Breakfast: Aldi American Sandwich Weizen, Marmelade, Thomy Delikatess-Senf Mittelscharf, Knusperone Früchte Müsli, Tomaten, Gurke (mit Schale), Rote Paprika, Apfel, Pflaumen, Milfina Fettarmer Joghurt 1,5%. Lunch: Blutwurst, Gemischter Salat, Sauerrahm, Ofenkartoffel (Schale gegessen). Dinner: Knusperone Obstriegel Apfel, Thomy Delikatess-Senf Mittelscharf, Edeka Mexikanische Gemüsemischung, Karotten, Tomaten, Gurke (mit Schale), Rote Paprika, Grieß Weichweizengrieß. Snacks/Other: Roter Tafelwein, TiP Limonade Zitrone, Augustiner Lagerbier Hell, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 6 hours, Housework - 4 hours. more...
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losing 13.9 lb a week
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