Weigh In record (no journal entry) for 11 January 2011
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355.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1902 kcal
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Fat: 56.19g | Prot: 118.93g | Carb: 246.29g.
Breakfast: jillian michaels vanilla whey protein, oatmeal, old fashioned, cranberries . Lunch: Hamburger Barley Soup, deli ham thin, mayo, bagel thins. Dinner: spaghetti. Snacks/Other: pop secret popcorn, brussel. more...
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5016 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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