desperate1964's Journal, 19 October 2013

258.2 lb Lost so far: 40.6 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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3560 kcal

Fat: 104.24g | Prot: 187.29g | Carb: 430.77g.   Breakfast: Red Tomatoes, Sesame Seeds, Thyme (Dried), Vegetable Oil, Safeway White Pita Bread, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita Bread, Avocados. Lunch: Extra Virgin Olive Oil, Red Tomatoes, Mixed Salad Greens, Beef, ShopRite Canned White Beans, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. Dinner: Crispers Polynesian Crab Stack Salad, Beer, Tuna Sashimi, Sushi, California Rolls. Snacks/Other: Granny Smith Apples. more...

3418 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...