Weigh In record (no journal entry) for 18 October 2013
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184.0 lb
Lost so far: 54.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1279 kcal
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Fat: 60.68g | Prot: 66.93g | Carb: 114.41g.
Breakfast: Saltine Crackers, Crystal Light On The Go Metabolism+ Peach Mango Green Tea. Lunch: Tortilla Corn Chips, Kraft Velveeta Queso Blanco, Refried Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Church's Chicken Okra (Regular), Church's Chicken Tender Strips. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2343 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 37 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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