Weigh In record (no journal entry) for 18 October 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2742 kcal
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Fat: 90.74g | Prot: 97.42g | Carb: 308.47g.
Breakfast: Chobani Flip Almond Coco Loco, Ihop french toast breakfast sandwich, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Lean Cuisine Thai-Style Chicken. Dinner: Campbell's Healthy Request Chunky Chicken Corn Chowder, Campbell's Healthy Request Chunky New England Clam Chowder. Snacks/Other: Deschutes Brewery Obsidian Stout, sunshine CHEEZ-IT, Coca-Cola Diet Coke, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). more...
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3069 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 12 hours and 45 minutes, Sitting - 4 hours, Resting - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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