shelbyjayne21's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

162.0 lb Lost so far: 5.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

1074 kcal

Fat: 46.37g | Prot: 37.75g | Carb: 135.25g. Breakfast: Egg, Whitewheat Bread, Pancake & Waffle Syrup. Dinner: shredded cheddar, mexican soup, tortilla chips. Snacks/Other: Dulce de Leche Caramel Coffee Creamer. more...

1906 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 1.4 lb a week

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shelbyjayne21's Journal, 11 January 2011

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