jmontalbano18's Journal, 18 October 2013

167.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 50.09g | Prot: 224.45g | Carb: 249.21g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast, Lemons (Without Peel), Eggland's Best Large Grade A Eggs, Egg White, GNC Pro Performance 100% Whey Protein - Chocolate, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Quaker 100% Whole Grain Oatmeal, Black Bear Turkey Breast, Southern Tsunami Sushi Bar Spicy Tuna Roll, Jana Sashimi Grade Ahi Tuna. more...

2342 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...