WindyFlowers's Journal, 17 January 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 127.23g | Prot: 89.45g | Carb: 280.35g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, 1% Fat Milk, General Mills Cheerios. Lunch: Whataburger Simply Orange Orange Juice, Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Sausage. Dinner: Fiber One Protein Bars - Coconut Almond, Austin Cheese Crackers with Peanut Butter (39g), Equate Meal Replacement Shake - French Vanilla. Snacks/Other: Great Value Omega-3 Trail Mix, Jif Natural Creamy Peanut Butter, HEB Southern Style Biscuits. more...

3101 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...