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procco1962
Journal
18 Oct 13
procco1962's Journal, 18 October 2013
procco1962's Profile
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Weigh In record (no journal entry) for 18 October 2013
302.3 lb
Lost so far:
43.2 lb
.
Still to go:
122.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
360 kcal
Fat: 10.00g | Prot: 37.00g | Carb: 34.00g.
Breakfast:
Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
El Pollo Loco Grilled Chicken Salad (No Dressing).
more...
3340 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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